Reform Fundamentals

A form-focused introduction to Reform that prioritizes proper setup, alignment, and control.

This class moves at a supportive pace with lighter to moderate resistance, allowing time to understand the reformer, refine technique, and build foundational strength without feeling rushed.

What to expect:

• lighter to moderate resistance

• clear setup and alignment cues

• controlled pacing

• emphasis on form and technique

Ideal for those new to Reform, returning after time off, or anyone looking to slow down and focus on strong fundamentals.

Class levels reflect intensity and pacing — not experience or fitness level. You are always welcome to modify or move between levels based on how your body feels.