Reform (Signature Full Body INT)

Our signature Reform experience: balanced, challenging, and progressive.

This class builds on foundational strength with longer working sets, layered options, and moderate to heavy resistance. Expect a steady pace designed to sculpt muscle, improve endurance, and support progression over time.

What to expect:

• moderate to heavy resistance

• layered progressions

• longer working sets

• strength-focused sequencing

Perfect for clients familiar with the reformer who want a challenging, well-rounded Strength & Sculpt workout.

Class levels reflect intensity and pacing — not experience or fitness level. You are always welcome to modify or move between levels based on how your body feels.