Reform (Signature Full Body - INT/ADV)

A higher-intensity Reform class designed for those looking to push beyond the intermediate level.

This class emphasizes heavier resistance, slower tempo, longer holds, and increased time under tension. Movements are more demanding, transitions are quicker, and rest is limited — creating a deep muscular burn while maintaining control and precision.

What to expect:

• heavier resistance

• slower tempo and longer holds

• increased intensity and endurance demands

• fewer breaks and fewer regressions

Recommended for clients seeking a stronger physical challenge while still honoring proper form and mindful movement.

Class levels reflect intensity and pacing — not experience or fitness level. You are always welcome to modify or move between levels based on how your body feels.